I came across the article by Jane Brody. I think she does a wonderful job of summarizing the new dietary guidelines. But what is particularly good about her article is that she suggests keeping a food diary. So many times we jump into a new diet regimen without really assessing what we've been doing well and what could use some adjustments. By taking the time to write down your eating, you will be able to recognize patterns and make small modifications over time rather than sweeping changes that may be difficult to maintain.
And, her muffin recipe looks yummy too. Try adding some flax seeds for added fiber!
Be well.
No comments:
Post a Comment