I still meet with my trainer, Tom, from time to time. Mostly for some sort of tortuous kettle bell workout. Three weeks ago it was a mix of Kettlebells and TRX. I couldn't squat for 3 days. Last Friday the session was just hardcore Kettlebells. I think he increased the weight I'm swinging around plus the other woman in the class is incredibly fit making me push myself to keep up with her. That afternoon I went home and curled up in the fetal position. Later I was writing a check and couldn't remember the YEAR (is it 2010 or have we moved onto 2012?) much less the day. I knew then that something serious had to be done.
The obvious and easy answer would be to stop doing Kettlebells. But that's not an option.
No, I decided it was time to work harder, longer and more often. (That sounds kinda dirty)
Focus.
Ok, so this is what I'm doing: More intervals, more sprints, more Kettlebells, more core, more creative movements. And more often.
Is it working? Yes. To be honest I'm a bit afraid to go back to Kettlebell Fridays but I am feeling better and am seeing benefits in my clothes. And at the end of the day, I'm tired and sleep through the night. The next morning I wake up spontaneously ready to attack the day. And I look forward to my next workout.
So, as for the workouts, they've become more organic. I set a time limit and a heart rate goal and I know I've got to work my lower and upper body incorporating core along the way. Here's a sample:
10 Kettlebell swings each arm
Jog/run one minute (85% MHR)
Repeat above for a total of 4 sets
15 Kettlebell deep squats with overhead press
Jog/run one minute
Repeat above for a total of 4 sets
15 incline pushups (I did these on my car bumper)
15 tricep dips with one leg extended (again on bumper)
Repeat above for a total of 3 sets
10 burpees
Core circuit:
15 Bridge Press
10 Straight leg drops
20 Dead Bugs
20 Quadrupeds
Repeat above for 2-3 sets
End with:
Prone Cobra - hold 15 secs x 4
Plank - 1 minute - or 2 if you're feeling up to it!
Be well!
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