This has been a pretty mild winter but I'm still ready for it to be over mainly because the days are too short. I want to be outside, running, jumping and playing. In the meantime, here's a workout to beat the Winter Blues.
Repeat each grouping of exercises 2 - 3 times
Warm up 5 minutes
10 squats
10 stepping forward lunge each leg
10 side lunges each leg.
Sit against wall 30 seconds
10 pushups
10 plank row with dumbbells
10 woodchops with dumbbells- each side
Sit against wall 30 seconds
With dumbbells either standing or sitting on exercise ball:
10 overhead press
10 reverse fly
10 upright row
sit against wall 30 seconds
10 bridge press
10 dead bugs each side
10 quadrupeds each side
Stretch 5 minutes
Be well.
