Putting it all together

I've decided to blog in one space for a while.  So if you come over here you will find posts about lots of stuff including fitness.

Be well,
Marisa

Rethinking your weight

I found this article incredibly refreshing and reaffirming. Most of you know about my own journey towards a more fit life. Yes, I lost a bit of weight but not as much as I should have according to BMI charts. But here's the other side of the story: my blood pressure is perfect, my lipid profiles are better than ever and my over all sense of health and well-being is through the roof. So this year instead of focusing on losing weight, focus on living a healthy lifestyle. Your weight will settle where it is supposed to be. Once it does, make peace with it and enjoy.

Be well.