The Simple Seven

I came across this list from the American Heart Association: Life's Simple 7.  Are you meeting all the criteria?  If not, think about changes you can make in your lifestyle today to put you on the path to healthy heart living.

Here's the list:

1. Get active
2. Eat better
3. Lose weight
4. Stop smoking
5. Control cholesterol
6. Manage blood pressure
7. Reduce blood sugar

Be well.