If the answer is yes, take off your shoes and do the following set of exercises. Try not to rest between sets until the entire program is complete. Then rest, rehydrate and complete two more times.
10 lunges each leg
30 upper cuts with 10 lb weights (increase or decrease weight as needed)
15-20 jumping jacks
15-20 pushups with hands on dumbbells
16-20 plank rows with 10 lb weights
10 mountain climbers with sumo deadlift using 10lb weights (hold into dumbbells, step back with R leg, then L leg into plank. Step forward with R leg then L leg, stand up still holding onto weights. Repeat 9 times.)
Repeat above.
And by the way, if the answer is no, then find a way to make the answer yes. You must find 30 minutes a day to exercise. Move to live.
Be well.
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