Lost track of time today so I did the following workout. Lucy cheered me on!
1 minute on step (up, up, down, down)
30 jumping jacks
10 burpees
Repeat above for a total of 3 sets
20 dead bugs
20 superman
Repeat above once more
End with 2 minutes of plank (divide into 30 second increments if necessary).
Be well.
No comments:
Post a Comment