Went back to the gym yesterday:
25 minutes treadmill
15 minutes bike
weight disk circuit:
using a 25 pounds weight disk do the following
15 squats
15 overhead presses
15 rows - bend at hip, keep back straight
Get an exercise ball and then
rest back and shoulders on ball, and do 15 presses
then slide forward with only shoulders on ball, rest weight on abdomen and do 15 dips.
Repeat above 3 times.
I finished with 1 minute of plank.
Stretch.
Nice - I'll have to try this weight circuit next week. Doubt I'll have time for the treadmill/bike routine, though. Maybe a shorter version.
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