Sunday:
40 minute walk in the heat listening to Sleigh Bells, which, as I've written before, is seriously a great album. I tried to do some push-ups and dips but it was too hot so I went inside and took a shower instead.
Monday:
Errands. Lots and lots of errands. Bought a new swimsuit with the hope of getting back to the pool.
Tuesday:
We went to the Philly Zoo and walked for about 3 hours. That has to count as some sort of activity. Lucy was more interested in finding the Lego animals than the real ones. Managed not to eat a hot dog. We brought PB&Js with us instead.
Wednesday:
A return to real exercise. Using a 15 lb kettle bell:
10 one arm swings on each arm
10 swings and press on each arm
Repeat above for a total of three sets
15 single arm kettle bell row x 3 on both sides
30 "around the world" kettle bell swings alternating sides x 3
15 kettle bell burpees x 3
Stretch.
Be well.
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